Food Recipe Collections

Ingredients:

• 12 medium peaches, peeled and sliced
• 1/3 cup all-purpose flour
• 1/4 cup honey
• 3 tablespoons lemon juice
• 1/4 teaspoon salt
• 3 cups fresh blackberries
• TOPPING:
• 2 cups all-purpose flour
• 1/2 cup sugar
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda
• 1/3 cup cold butter
• 1-1/4 cups buttermilk
• 1 tablespoon coarse sugar

Ingredients:

• 2 medium yellow summer squash, thinly sliced
• 2 medium zucchini, thinly sliced
• 1 cup chopped celery
• 1 cup chopped red onion
• 1/2 cup each chopped green and sweet red pepper

• 3/4 cup sugar
• 1/2 cup cider vinegar
• 1/4 cup olive oil
• 2 tablespoons ranch salad dressing mix
• 1/4 to 1/2 teaspoon pepper
• 1/8 teaspoon salt

(more…)

These sturdy savory cakes make a good lunch or side dish. Wheat berries (one of the best sources of bran) such as Bob’s Red Mill can be purchased at specialty food stores and many supermarkets.

Ingredients

1 cup whole wheat flour
1 teaspoon salt
½ teaspoon baking soda
¼ teaspoon cream of tartar
1 cup skim milk
2 eggs
2 tablespoons olive oil (plus extra for skillet)
2 cups cooked soft wheat berries
2 tablespoons chopped parsley
3 scallions, sliced thin

(more…)

This is a variation of the classic pancake recipe-with potassium-rich banana slices cooked right into the batter.

½ cup white flour
½ cup whole wheat flour
2 tablespoons cornmeal
½ teaspoon baking powder
¼ teaspoon cinnamon
1 egg
2 tablespoons honey
2 tablespoons plain low-fat yogurt
1 cup buttermilk
Olive oil or melted butter, for skillet
2 bananas, sliced into ¼-inch slices

(more…)